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Yoga stretches for Work-from-home mode- By Namita Piparaiya

May 25, 2022, 01:40PM ISTSource: TIMESOFINDIA.COM

Work-from-home limits outdoor activities and has subsequently improved the adverse effects associated with sedentary lifestyle. In this video, Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder- Yoganama has demonstrated several yoga stretches that can be easily done indoors. These yoga stretches have been suggested by the expert taking into consideration the long hours of sedentary activities during work-from-home.

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