May 24, 2022

How to get sculpted shoulders like South celebrities

Tenzin Chodon

From Ram Charan to Rana Daggubati, here's how you can get toned shoulders like your favorite South celeb!

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Pull-ups

Pull ups are a great way to strengthen and sculpt your shoulder muscles. Besides, it also tones and targets the back and arm muscles and improves grip.

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Dumbbell Lateral Raise

Doing dumbbell lateral raise helps strengthen, tone, and stabilize your shoulders and upper body.

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Bicep curl

While the main objective of a bicep curl is to build bigger biceps, it also aids in maintaining shoulder stability, improving performance.

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Push Press

Push press is an effective way to build both upper and lower body muscles. It helps tremendously in increasing the strength and size of the shoulder muscles.

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Barbell deadlifts

Deadlifts activate different muscle groups throughout the body, including your back, legs, shoulders, and arms.

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Barbell Overhead Press

If you want bigger and more toned shoulders, improved core strength and stability, then barbell overhead press is your go-to strength-training exercise.

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Seated row

A seated row exercises the muscles in your upper back and the one on the outer side of the chest wall called latissimus dorsi. It helps improve posture and protects shoulders.

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Arnold press

Arnold press is a great compound exercise to stimulate your shoulders, biceps and chest.

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Thanks For Reading!

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