Jun 22, 2022

Fitness secrets of TV actor Avneet Kaur

Tenzin Chodon

A social media sensation

Having started her career as a child actor, Avneet Kaur has now become a top social media influencer, a dancer and a model.

Instagram/avneetkaur_13

Fit and fabulous

She is also one of the fittest stars in the Indian television industry.

Instagram/avneetkaur_13

Here's what she does to stay fit and keep her body in shape!

Instagram/avneetkaur_13

Cardio routine

Avneet's workout routine consists of cardio exercises. She indulges in running in the morning and also includes treadmill runs to her routine.

Instagram/avneetkaur_13

Yoga enthusiast

She is a yoga enthusiast and starts her day with some stretching and yoga asanas. This helps improve her flexibility and posture.

YouTube/Avneet-Kaur

Love for cycling

The TV actor's love for cycling is not hidden from her fans. In a recent video posted on her Instagram, Avneet is seen cycling wearing a bikini.

Instagram/avneetkaur_13

Pole dance practice

Her Instagram is also brimming with videos and photos of her practicing and mastering pole dancing. Pole dancing helps increase strength, improves coordination and builds muscles.

Instagram/avneetkaur_13

Consistency is key

For Avneet, consistency is the most important, she reveals in a YouTube video. "I make sure that I do little, but with consistency."

Instagram/avneetkaur_13

Watch what you eat!

For breakfast, she has a meal replacement shake, which she says "works wonders as a weight loss drink." She doesn't feel the need to have anything for another 3-4 hours after having the shake. Besides that, she eats healthy and drinks at least eight glasses of water each day.

Instagram/avneetkaur_13

Thanks For Reading!

Next: Virat Kohli's fitness routine is all about practice and consistency