May 26, 2022

Commonly ignored signs of iron deficiency

Maitree Baral

​Pale Skin

Iron is the reason why you have those rosy cheeks. When your body does not have sufficient iron, your skin will look pale.

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​Difficulty in breathing

When the body is deficient in iron, you will have difficulty in breathing even after a small physical activity.

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Fatigue

Those deficient in iron seem to be listless. Fatigue is one of the most common symptoms associated with iron deficiency.

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Headache

Frequent headaches which may seem like dizziness is a common occurrence in iron deficiency.

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​Damaged skin and hair

Do not blindly go after cosmetic products if you notice damages on your skin and hair. Instead watch your iron intake.

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Palpitations

Due to lack of iron and oxygen, the heart fails to function properly. Though initially it may seem irrelevant, in the long-run it may lead to serious heart complications.

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​Swollen tongue

Tongue swells up when there is iron deficiency. If your tongue feels swollen and if you have other symptoms of iron deficiency, contact a doctor immediately.

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​Unhealthy nails

If your nails are too brittle and break on their own, it is a sign your body is begging for foods rich in iron.

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​Tickling in legs

If you regularly feel twitching and tickling in the lower part of the body, it is a sign your body is deficient in iron.

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