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Pilates for beginners

Updated : Sep 25, 2021, 14:12 IST479 views

Pilates is one workout routine that has gained immense popularity in the country in the last decade, all thanks to Indian celebrities. From Deepika Padukone to Alia Bhatt, all swear by Pilates since it is less taxing on the body but still beneficial. Developed by Joseph Pilates in the 1900s, this workout routine helps to build core strength for improving posture, balance, and flexibility. It is designed on six basic principles- concentration, control, center, flow, precision and breathing. Due to its immense benefits, Pilates is also used for patient-specific treatment after an injury or surgery. There are several kinds of pilates- Classical Pilates, Mat Pilates, Reformer Pilates, Contemporary Pilates, clinical Pilates and others. Each one has its own sets of benefits and specifications. In this video, Pilates expert Menkaa Vaid, talks about the basics of this workout that everyone willing to try this Pilates must know about. Do watch this video to clear all your doubts all this form of workout!

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