Sep 15, 2021

Alia Bhatt's workout routine to get in shape

Kumari Ravina

Transformation before debut

Not many are aware that Alia Bhatt underwent a drastic transformation for her debut on the big screen.

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Her weight loss transformation

To look slim and perfect for her first movie, Alia shed 20 kilos in six months, and since then she is just getting better and fitter every day.

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​Her workout secret

Alia follows a strict workout routine which is a mix of cardio, weight training, dance and Yoga.

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​The cardio session

A 40 minutes cardio session is a part of her daily routine. As per her trainer, the actress loves running and working on her legs.

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Strengthening the muscles

The actor visits the gym thrice or four times a week for strength training where she lifts weights and performs bodyweight exercises.

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​Yoga for flexibility

For improving flexibility and concentration, Alia practises yoga and is very fond of ashtanga yoga.

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​Experimenting with a workout routine

Alia never backs out from experimenting with her workout. To keep her workout session interesting she even includes pilates and HIIT in it from time to time.

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​Workout partner

To enjoy her workout session and stay motivated, the actress prefers to work out with her BFF.

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​Diet is also important

Alia understands the importance of a balanced meal plan. Along with exercising, she eats a well-balanced and healthy meal to stay fit.

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Thanks For Reading!

Next: Exercises to get a stronger butt like Nora Fatehi