01/3​Is the afternoon slump hampering your work? Here's how to deal with it

​Is the afternoon slump hampering your work? Here's how to deal with it

You had a good night's sleep and started your day on a fresh note. You decide to be all productive but as the clock hits 2 pm, you can think of nothing but just lying on the bed and taking a nap, which is not possible because of work deadlines.

When midday exhaustion hits you hard, there is nothing you can think of apart from curing it. Hers is how you can cure afternoon fatigue.

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02/3​Why do you feel tired in the afternoon?

​Why do you feel tired in the afternoon?

Despite feeling fresh in the morning, a mid-afternoon crash can hit hard. From sleeping patterns to your lunch schedule, there are several different factors that can play a role in causing afternoon fatigue.

Sleep

You might feel in the morning that you slept well, but probably you did not sleep enough to avoid the midday crash.

Big coffee drinker

If someone is prone to be tired, caffeine also starts playing its role. If you are a coffee lover as caffeine tends to wear out of your system and you may experience a caffeine crash and feel tired.

Thus, a lot of people do not just drink coffee during the morning but also afternoon to avoid the crash. But too much caffeine can also lead to the crash as it can prevent you from getting a full 7 hours of sleep at night.

Lunch

The time at which you eat your lunch also plays a big role. Having a big lunch can make you tired as your body works hard to digest it.

Morning workout

Your workout can also cause an afternoon crash. This happens when you work too hard in the morning, which makes you feel tired by the afternoon.

Other issues

Other problems like sleep apnea, narcolepsy, thyroid disorders, nutritional deficits and dehydration can also manifest as fatigue during the afternoon hours.

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03/3​Ways to prevent afternoon exhaustion

​Ways to prevent afternoon exhaustion

Some simple habits can lead to a big change. Going to bed on time, maintaining a sleep schedule, exercising during morning hours and monitoring the intake of caffeine can help prevent afternoon crashes.

Keeping yourself hydrated also helps in increasing your energy levels.

Try to observe what exactly makes you feel sleepy in the afternoon. Is it a big lunch? A cup of coffee?

You can try to take a walk outside. Some physical movement will help get your blood flowing and the sunlight will help wake up your mind.

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