01/8Healthy fruits for thyroid patients
The modern-day sedentary lifestyle and poor eating habits have given way to many health concerns. It has led to a drastic rise in metabolic syndrome in the past three decades. One of the most common of all is Thyroid disorder.
02/8What is Thyroid disorder?
The thyroid is a small butterfly-shaped gland present in the middle of the lower neck. Even though it is a small organ, it has many crucial roles to play in our body. This gland produces thyroid hormones that help control growth, cell repair, and metabolism. Any imbalance in the quantity of the hormones produced by the gland can lead to tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms.
03/8The connection between the thyroid gland and your diet
There are two main types of thyroid diseases - hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced). Both conditions are caused by different diseases that impact the way the thyroid gland works.
Diet plays an essential role in managing the symptoms of thyroid disease. A nutritious and well-balanced diet may not help treat the problem of thyroid, but it can reduce the symptoms when paired with the right medication. Taking foods rich in some essential nutrients like Iodine, Calcium and Vitamin D can help to minimise the symptoms. Here are four fruits that should be part of your diet.
Apple is one of the healthiest foods and is quite popular worldwide. Eating an apple a day can prevent weight gain, keep your blood sugar level managed and also your thyroid gland in a working state. Studies suggest that apples can detoxify your body that helps the thyroid gland to function well. Apples also lower cholesterol levels and protect against diabetes, obesity and heart disease.
Being rich in antioxidants, berries are excellent for your thyroid organs. They help to stimulate the production of the thyroid hormones and keep them functioning smoothly. Berries also contain vitamins and minerals that protect us against the oxidative damage caused by the free radicals. Berries are also a preferred choice of fruit if you are suffering from diabetes and weight gain, two problems that are common in the case of thyroid disease. Have a portion of strawberry, blueberry or Indian jujube (ber) or Wild Blueberries (phalse) daily.
Rich in Vitamin C and antioxidants, Oranges can neutralise free radicals, protecting your cells from further damage. Free radicals cause inflammation in the thyroid gland and can affect its functioning. Vitamin C also boosts immunity, keeps blood sugar in check, manages the cholesterol level, prevents skin damage and helps to heal wounds.
Pineapple contains a high amount of Vitamin C and manganese, both of these nutrients can protect our body from damage caused by free radicals. This tangy fruit also contains Vitamin B that can help to beat fatigue, one of the symptoms of thyroid. Having pineapple is also good for people suffering from cancer, tumor and constipation.
08/8Foods that you must avoid
When it comes to the efficiency of the thyroid gland, you need to avoid some foods that may contain goitrogens. These kinds of foods should be eaten in moderation. Besides, processed food should also be taken in limitation.
Highly processed foods: Cake, cookies, chips
Soy-based foods: tofu, tempeh, edamame beans, soy milk, etc.
Certain fruits: peaches, pears
Beverages: coffee, green tea, and alcohol